Carbing it Up

I was told by another Paleo-er (which, we really need a better term to call one another now that I think about it. Unfortunately, since this lifestyle is still a bit too niche, it might actually do us a disservice though) that:

eating a crapload of carbs (complex) and low fat low pro... every 10 daya or so. Keeps your leptin up.

Now, I have been eating Paleo for the past 4 and a half months, with the only cheating I have done being small, very small, amounts. Even when cheating, I never do it enough in one day to even get down to the 80/20 principle that Mark from MarksDailyApple.com suggests for his followers and readers.

What is leptin? According to wikipedia, leptin is:

Leptin (Greek leptos meaning thin) is a 16 kDa protein hormone that plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. 

and:

The absence of a leptin (or its receptor) leads to uncontrolled food intake and resulting obesity. Several studies have shown that fasting or following a very-low-calorie diet (VLCD) lowers leptin levels.

Eating Out at Golden Corral Might be Paleo/Primal Friendly, but is not Worth It

This morning, my family decided to go out to eat for breakfast. I have no shame in admitting that this was more than likely due to the bacon my wife cooked the night before, the smell of which still filled the house. Buffet-style bacon, heaping, piled high made my wife and I salivate at the thought. It did not go so well.

The Breakfast

We chose Golden Corral, since their meat selections for dinner are pretty good and in the past, their breakfasts have been equally good. But that was before we went Paleo/Primal and, more importantly, before we became meat snobs.