Wednesday, May 5, 2010

My 4 Month Update on Paleo

What have I learned/found out about myself since going Paleo back in January? First off, I have found that eating Paleo suits me perfectly. Too perfect, in fact. From my understanding, the adage to "Eat only when you are hungry" is an important one in going about the Paleo lifestyle. Hell, even the youngest child with a slim understanding of cavemen knows that cavemen probably went without food regularly due to hunting issues. Which means that I lived by it.

I ate only when I was hungry... which was mostly 24 hours to 36 hours between meals. Between you and me, I could have even gone longer but it felt weird not to be eating at least once a day, even though I was wanting to work up to not eating for at least 4 days due to many Native American "manhood' fasting practices. Did you notice I said "was"? Good job, gold star for you.

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