Paleo/Primal Ice Cream w/o the Cream

While I am not one to eat bananas due to their high fructose content and that I am looking to loose weight, this does look very good and a great way to eat a Paleo- and Primal-friendly treat. Especially since my wife's recent journey into a Paleo-friendly ice cream utilizing coconut milk and almond milk did not turn out so well; It froze too quickly along the sides of the ice cream maker, meaning we just froze it, turning it into more of a shaved-ice sort of thing rather than a creamy sort of thing. Still good, but nothing that would make you think of ice cream.

Step-by-Step Instructions for One-Ingredient Ice Cream | Apartment Therapy The Kitchn:

"That mystery ingredient, of course, is banana! The smidgen of fat in bananas makes a magic trick when they are frozen and blended up. They turn creamy instead of crumbly, with a smooth texture any home ice cream chef would love to have in their frozen treats.

The major tips can be summed up as:

• Peel your bananas first.

• Cut them into small pieces.

• Freeze for just 1-2 hours on a plate.

• Blend, blend, blend - scraping down the bowl when they stick.

• Enjoy the magic moment when they turn into ice cream!"

Primal Hell for Eaters in San Fransisco on Mondays

Meatless Monday Reports:

This past week, the city by the bay raised the bar in both arenas by becoming the first Meatless Monday city! The resolution passed by San Francisco’s Board of Supervisors ensures that residents will gain greater access to healthy, meatless options while learning about the connection between what they eat and their health.
The resolution to make Mondays meatless was introduced by supervisor Sophie Maxwell, who hopes that residents will use this opportunity to make nutritious, sustainable choices. San Francisco’s Board of Supervisors agreed that Meatless Monday is a smart way to start the week, passing the resolution unanimously! According to ABC news, Maxwell’s Meatless Monday declaration will “encourage restaurants, schools and grocery stores to offer plant-based options”.

So what does this mean? For one, it means that San Fransisco is pandering to the vegetarians and are not listening to all the new research and studies proving how healthy meat is for you. For another, it means that those Primals and Paleos that are living in San Fransisco are not going to be dining out on Mondays.