You Can't Trust Restaurants

Restaurant Foods Contain More Calories Than Restaurants Claim! | Homeschool-Articles.com: Articles by Homeschoolers for Homeschoolers:

"You can’t trust everything you read, especially if it is a nutrition label! In a disheartening study from the Journal of the American Dietetic Association, researchers found that many dietetic frozen food entrees had many more calories than their nutrition labels claimed; on average, the frozen foods, including items from Weight Watchers, Lean Cuisine, Healthy Choice, and South Beach, contained 8% more calories than their boxes suggested. They also found many discrepancies between the number of calories in food items at many popular chain restaurants and the number of calories these restaurants claim their food contains. On average, restaurant foods contained 18% more calories than listed."

If you can't trust restaurants about the calories that are in their foods, how can we who eat Paleo/Primal trust them when they say their food is gluten-free or sugar-free?

Education is Missing in the Lunchroom

What follows is an essay I wrote my my English 106 class:


There is no question that schools, public or private, are in place to educate children. For twelve long years, children learn facts about nearly every facet of their lives from history to geography, mathematics to biology, sex to reading and writing comprehension. Children have ample opportunities to become inspired intellectually and artistically. While education is at the core of every school, there is one place where education is sorely absent: The lunchroom.

Can Round-Robin-style of GMing Work?

I proposed the following game idea to my gaming group today:

I think it would be fun for a "round robin" sort of styled game, where each person makes a character.. and a villian. We roll a dice to see who plays the villian, i.e. GM's it, at the end of each "episode". As each villian is jailed or killed, a new one is made, and after some time in game, the jailed ones get thrown back into the mix to see if any breaks out and so on. I think the characters would be a mix of Batman-esque up to Iron Man-esque to fight said villians.

Of course, if someone has a really good plot and they want to run it because it would fit with the end of the previous plot, no need to roll. This way there isn't just one GM, and so that the villians are ran differently.

I would say the swap happened when the villian got carted off to jail or died, and that any background notes, like what various seedy underbelly elements were up to should be handed over to the next gm

So, any thoughts?

Somewhat immediately, one of the members in our group became worried about what would happen if there was a disagreement with how some of the more subjective elements present in nearly every game system. There was a rather long debate over this, with myself believing that while "shit happens", we were all adults and could get past such problems. His contention was that if one player disliked a general consensus to a rule, he/she might try to against the general consensus when his/her turn came up to GM.

While I agree that this could present a problem, I believe that if the GM at that moment can not stand the fact that he is helping everyone play a game, instead of that everyone is just acting as placeholders in HIS story, then he shouldn't be playing.

So I wonder, how many people out there have been involved in a round-robin-style of GMing and how did it work out for you?

Are Ham and Genoa Salami Paleo?

I asked the following on the forums at Marks Daily Apple and did not get many responses, none that could confirm one way or the other, so I am bringing it here to see if anyone out there in blogland has a clue.

Grilling for Flavor

Grilling meat is rather easy. You fire up the grill and lay the meat over it, letting it cook until it is as done as you want it to be. But how do you make that meat taste better?

Some people use rubs, some use marinades, I just sprinkle a mixture of spices while I am cooking it... but that is not the way to get great flavor out of your meat. There are two rules for getting the most flavor out of your meat, and they both take place after your meat has been cooked.

First Rule of Grilling for Flavor

Tired of Meat?

It may be Primal blasphemy, but i get tired of meat quite easily.  Before going Primal, it wasn't uncommon for my family to eat an average of only 3 standard servings of meat per week.  That's quite a difference from what we're doing now, and i'm still getting used to the change.  One thing that helps: produce, of course.  I might go a little overboard on the carbs for a person that's trying to lose as much weight as i am, but it keeps me sane and away from nonsense items like crackers (which, for some reason, is what i've been craving lately).  And today?  My night-working caveman 'gathered' some fruits and veggies on the way home from work, so today i had plenty of the things i've been wanting.

Today's lunch was Fruit Salad (red and green grapes, strawberries, apples, and oranges), bacon-wrapped pork loin, fresh broccoli, and mushrooms and green onions sauteed in butter and a splash of oyster sauce and soy sauce.

Food, Inc. Is Being Streamed, For Free

Food, Inc. is a movie that lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that's been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA. Our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, insecticide-resistant soybean seeds, even tomatoes that won't go bad, but we also have new strains of E. coli — the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.


Currently, it is being streamed FOR FREE at PBS until April 29th (http://www.pbs.org/pov/foodinc/photo_gallery_watch.php). Go watch it and tell me that it doesn't make you desire for a change in your life.


EDIT:

I've just finished watching this documentary and straight away, I purchased it. There are tremendous lies that we are being told, billions of dollars are being spent to keep us misinformed with misinformation. I cannot stress this enough: The country that I live in today is not the country that I was raised to believe it was.

Food, Inc. reminds us that in spite of the terrible things that these food companies are doing to their customers, products (the actual animals and vegetation), and the environment, the blame for this state of affairs is due to the people buying it. So buy local meats and vegetables and fruits and stop buying mass-marketed foods. Stop eating corn derivatives like High Fructose Corn Syrup. Show some concern for the other people, animals, and environment out there. Everyone likes to think that they cannot do something. That they are just one single person and their voice doesn't mean anything. Food, Inc. shows that this is not true by just looking at how Wal-Mart has stopped selling milk with growth hormone due to the amount of money their customers were spending. They sell organics due to customer desire and do you really know what this means? It means that there is a little bit less of the horrors we have allowed the food industry become.

Please, if you do nothing else between today and the 29th of April, watch Food, Inc. for free through the link provided above. The more people who watch this documentary means that the more people can realize that every time they spend their money of crap, they are voting for the company who makes that crap to make more of it... and every time they spend their money on wholesome items like locally grown produce and meats and organics, that it tells those companies who make crap to make less of it and invest in better food because the people prefer it. I know that my lifestyle, eating Paleo, may seem odd to many people (even though the science is all there as well as a great deal of common sense), what this documentary shows affects us all. I'm begging you, share the link with friends and family, print this page and hang it around the office, copy and share the link around the internet. Because if we will not save ourselves... who will?

Vegetables and Fruits Do Not Protect Against Cancer

We have been told by the authorities, repeatedly, that eating plenty of fruits and vegetables will lower our risk of cancer. However, a recent study in the American Journal of Clinical Nutrition states that this is not necessarily the case:

"Conclusions: Intake of fruit and vegetables was generally unrelated to total cancer incidence in this cohort. Residual confounding by smoking is a likely explanation for the observed inverse association with vegetable intake among men."

This study reveals a very modest association between high intake of fruits and vegetables and reduced risk of cancer. Of course, due to the fact the research was based upon the daily food reporting of the people involved in the study, there can be a great amount of error... although I tend to believe that the error would be more in line with falsifying a greater amount of vegetables and fruits eaten. People tend to say what they think others want to hear. 

What does this mean? According to the Cancer Research blog out of the UK, 

"If the study’s results are to be believed, the authors calculate that if everyone ate two more portions a day on average, then 2.6 per cent of cancers in men could be avoided, as could 2.3 per cent of cancers in women. In the UK, this equates to around 7,200 cases of cancer every year."

They also point out that even if fruits and vegetables do not help to reduce cancer rates by more than 2.6%, eating them means that you are not liable to eat foods that do harm your body like junk food and processed foods.


I agree with them whole-heartedly. Of course, I eat very little vegetables and even fewer fruits due to my desire to continue to get rid of my excess weight. That said, once I get to my desired weight, I do plan on adding more vegetables and fruits into my diet simple because I like their taste. Which is an oddity. During my years of living the SAD (Standard American Diet) I thoroughly disliked nearly all vegetables. But now that I have cut out all sugar, I can actually taste their true flavors and I am finding how much I enjoy them.


Which means that is makes complete sense for vegetables to be hated by the majority of the people since their diets are screwing with their taste buds.