Monday, April 5, 2010

Me Caveman?

I follow the Paleo lifestyle in that I eat as my paleolithic ancestors would have eaten and I exercise as they would have. I started living this way back in January of this year and have reduced the size of my pants by 4 and have lost at least 50+ pounds. All of my health issues have also cleared up. My energy is higher than it has ever been and I am extremely happy in what I am doing.

Here are a few videos that will explain what Paleo is all about.

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