After much disappointment, i have finally had success with coconut flour in baked goods! They're not only grain-free, but sugar-free as well, and edible to everyone in the house. That's the trifecta of impressive around here.
1/2 cup coconut flour
1/2 tsp baking powder
1/2 tsp salt
12 eggs
12 Tbsp coconut oil, melted
2 bananas, mashed
3/4 tsp vanilla
2 packages blueberries
Preheat oven to 375 and mix ingredients (it doesn't hurt to let it sit for a few minutes to give the coconut time to soak up some of the liquid. Bake 20-25 minutes (makes 2 dozen).
That seems like a lot of oil and eggs, i know, but it works.
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I have removed all of the grains, starches, sugars, and all forms of dairy from my diet since the beginning of 2010 and I do not look back. I am a gamer, engaging in the play of numerous RPGs through xBox, Playstation, and tabletop. I freelance write, design web pages and I am currently a college student. If that is not enough, I have a beautiful wife and three ever-growing children that I plan on packing up and moving with me to a nearby city. My gaming forums are at the following: http://rpgaming.prophpbb.com
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