Coconut Flour Banana Pancakes

Confession: our kids are still cereal junkies.  We buy the 'good' stuff: whole grains, no corn syrup.  But let's be honest: it's all sugar.  However, there is one breakfast food i can manage to get them to eat, and that i can make completely healthy with no added sugar or grains--Pancakes!

2 bananas, mashed
7 eggs
3 tsp coconut oil, melted
1 tsp vanilla
6 Tbsp coconut flour
1 tsp baking soda
2 tsp cinnamon

Mix all the ingredients, and fry each large spoonful in about 1 tsp coconut oil or butter over medium heat.  If you don't like the dark color, a different oil would probably fix that.

Muffins!

After much disappointment, i have finally had success with coconut flour in baked goods!  They're not only grain-free, but sugar-free as well, and edible to everyone in the house.  That's the trifecta of impressive around here.

1/2 cup coconut flour
1/2 tsp baking powder
1/2 tsp salt
12 eggs
12 Tbsp coconut oil, melted
2 bananas, mashed
3/4 tsp vanilla
2 packages blueberries

Preheat oven to 375 and mix ingredients (it doesn't hurt to let it sit for a few minutes to give the coconut time to soak up some of the liquid.  Bake 20-25 minutes (makes 2 dozen).

That seems like a lot of oil and eggs, i know, but it works.

Photographic evidence!