I follow the Paleo lifestyle in that I eat as my paleolithic ancestors would have eaten and I exercise as they would have. I started living this way back in January of this year and have reduced the size of my pants by 4 and have lost at least 50+ pounds. All of my health issues have also cleared up. My energy is higher than it has ever been and I am extremely happy in what I am doing.
Here are a few videos that will explain what Paleo is all about.
I have removed all of the grains, starches, sugars, and all forms of dairy from my diet since the beginning of 2010 and I do not look back. I am a gamer, engaging in the play of numerous RPGs through xBox, Playstation, and tabletop. I freelance write, design web pages and I am currently a college student. If that is not enough, I have a beautiful wife and three ever-growing children that I plan on packing up and moving with me to a nearby city. My gaming forums are at the following: http://rpgaming.prophpbb.com
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